Conversations
Seven dialogues for reading and reflection.
From Zen wisdom to conscious tech
Turn understanding into everyday practice.
Begin with reflection. Continue with steady practice.
Awake · Aware · Insight
The journey in the book
Meditation
Three weeks of practice: build, touch and affirm the self.
Self-cultivation
Twelve weeks of bringing understanding into everyday life.
An inner journey can begin with a small step each day.
The book invites you to spend a full week with the opening dialogues before moving into meditation.
THE NOWNESS™ APP
Your practice space in the app
Turn reflection into a daily practice with meditation, AI Mirror and a reflection journal.
MeditationAI MirrorMood & reflection journal
The app